04-06-2015, 09:51 PM
Re: Matra performance questions.
Im at the same boat, sitting or driving for so many years and hoping that some day Ill start again jogging after work. It never happened.
Instead, I finally decided to walk to work, at least at the last section, so Im walking for the last two years to and from work, I walk 3 quarters of an hour to and 3 quarters back, thats 7km everyday except when its raining or I have something terribly importand to do. I calculate I have walked 2500km since I started two years back more or less.
Leave the car at a distance from work guys, it really makes miracles to your health.
gorgias1976 Wrote:We computer programmers..... being all day sat, holding bad postures, having stress not relieved.... not good for health.
Im at the same boat, sitting or driving for so many years and hoping that some day Ill start again jogging after work. It never happened.
Instead, I finally decided to walk to work, at least at the last section, so Im walking for the last two years to and from work, I walk 3 quarters of an hour to and 3 quarters back, thats 7km everyday except when its raining or I have something terribly importand to do. I calculate I have walked 2500km since I started two years back more or less.
Leave the car at a distance from work guys, it really makes miracles to your health.
![[Image: p8xN8ZK.png]](https://i.imgur.com/p8xN8ZK.png)