03-01-2018, 02:01 AM
I can do a 7:00, maybe a 6:50 if I really nailed it. I'll probably do 7:15s in a race if I don't sustain damage. 7:15 x 4 would be 29min for me, so just about right. Fast guys will be waiting a couple of minutes for the rest of us to get done, as usual.

